Becoming a Happier Person

How routines and cbt can help you cope with anxiety and depression

Understanding OCD

OCD, mindfulness, cbt, psychologist, medication, therapy

Does Psychanalysis Unveil the Unconscious?

The benefits and origins of CBT, Psychanalysis and seeing a psychologist, how it works and who is best equipped to carry it out

The Silent Struggle of 8.3 Million People

How depression and anxiety affects the health and prospects of millions of people and how cbt and psychotherapy can help

Therapy Options

A guide outlining the different type of therapy options and which type would suit your personal requirements. CBT Psychodynamic individual therapy, group therapy

Understanding Health Anxiety

Understanding the challenges of treating health anxiety and how a psychologist can help sufferers.

How Can a Psychologist Treat Depression?

Explaining how psychologists use talking therapies to treat depression and anxiety using cbt, relaxation, breathing exercises, meditation

Is a Mental Health Diagnosis Always Helpful?

Is a diagnosis of mental illness such as: borderline personality disorder useful?

Diagnosing Mental Illness

The Psychological Impact of Nostalgia and Regret

How the emotions of nostagia and regret can have a powerful effect on psychological wellbeing. CBT, Therapy, Harley Street Psychologists

OCD Facts and Treatment Plan

What is OCD, What causes OCD, How to treat OCD

Depression Linked to Weight Gain?

What are the links between weight gain and depression. What studies reflect this?