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Latest news from world of mental health, psychology and psychiatry

Disclaimer:
The content in this resource is provided for general information only. It is not intended to, and does not, amount to advice which you should rely on. It is not in any way an alternative to specific advice. You must therefore obtain the relevant professional or specialist advice before taking, or refraining from, any action based on the information in this resource. If you have questions about any medical matter, you should consult your doctor or other professional healthcare provider without delay.
Although we make reasonable efforts to compile accurate information in our resources and to update the information in our resources, we make no representations, warranties or guarantees, whether express or implied, that the content in this resource is accurate, complete or up to date.

Cognitive Distortions and Unhelpful Thinking

Cognitive Distortions and Unhelpful Thinking

Brief guide to unhelpful thinking habits

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Black and White Thinking and Relationship Conflict

Black and White Thinking and Relationship Conflict

How Black and White Thinking Causes Relationship Conflict

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Magical Thinking

Magical Thinking

When do magical thoughts and superstitions stop being harmless?

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Overcoming OCD with CBT

Overcoming OCD with CBT

Break the chains of OCD

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Paranoid Personality Disorder

Paranoid Personality Disorder

PPD Paranoid Personality Disorder Spectrum

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Do you have anxiety overload? You could have GAD

Do you have anxiety overload? You could have GAD

GAD Diagnosis and Treatment

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Why communicating over Slack has got us all using language we’d never use in real life

Why communicating over Slack has got us all using language we’d never use in real life

Dr Smith takes part in a Q&A with London's Metro newspaper.

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New years aspirations and good mental health/wellbeing

New years aspirations and good mental health/wellbeing

New year aspirations?

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How having meaning in our lives positively affects a sense of well-being

How having meaning in our lives positively affects a sense of well-being

Finding meaning in our lives should be one of the central pillars of effective psychotherapy

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Overcoming depression

Overcoming depression

Some useful tips to addressing low mood

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Sleeping problems firmly associated with mental health issues by healthcare professionals

Sleeping problems firmly associated with mental health issues by healthcare professionals

A recent study, which surveyed 203 healthcare professionals and was conducted by Perrigo, found that 85% of the experts – including doctors and pharmacists – say poor sleep has a ‘significant impact’

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Suffering with insomnia?

Suffering with insomnia?

Tips to help overcome insomnia:

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