Posted 10th November 2025
Posted 3 months ago
By Holly Smith
🧠Understanding Depression: Beyond the Chemical Imbalance
Exploring the realities behind depression and the science of recovery.
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Latest news from world of mental health, psychology and psychiatry
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The content in this resource is provided for general information only. It is not intended to, and does not, amount to advice which you should rely on. It is not in any way an alternative to specific advice. You must therefore obtain the relevant professional or specialist advice before taking, or refraining from, any action based on the information in this resource. If you have questions about any medical matter, you should consult your doctor or other professional healthcare provider without delay.
Although we make reasonable efforts to compile accurate information in our resources and to update the information in our resources, we make no representations, warranties or guarantees, whether express or implied, that the content in this resource is accurate, complete or up to date.
Posted 10th November 2025
Posted 27th October 2025
Posted 4 months ago
By Holly Smith
🧠The Rise of High-Functioning Anxiety: When You Look Fine but Feel Overwhelmed
💠High-functioning anxiety looks calm on the outside — but inside, it’s a constant race to keep up with your own expectations
Posted 23rd October 2025
Posted 4 months ago
By Holly Smith
🧠Understanding OCD: When Worry Becomes a Cycle You Can’t Escape
Discover what OCD really means, why it happens, and the most effective, science-backed treatments for recovery.
Posted 16th October 2025
Posted 4 months ago
By Holly Smith
ADHD Explained: The Psychology, Symptoms, and Strategies That Help
ADHD isn’t about trying harder — it’s about understanding how your brain works differently.
Posted 14th October 2025
Posted 4 months ago
By Holly Smith
Why Do We Procrastinate? The Psychology Behind Putting Things Off
Ever wonder why you keep putting things off — even when you know it’ll stress you out later?
Posted 9th October 2025
Posted 4 months ago
By Holly Smith
Health Anxiety: Why You Worry About Your Health (and How to Stop)
Health anxiety can turn everyday worries into constant fear — but understanding it is the first step to feeling calm and in control.
Posted 8th October 2025
Posted 4 months ago
By Holly Smith
The Psychology of Modern Anxiety: Why We’re All Feeling More Stressed
Feeling on edge? You’re not alone — and there’s science behind why
Posted 2nd October 2025
Posted 5 months ago
By Holly Smith
Young People’s Mental Health Crisis: Why Anxiety and Depression Are Rising Among Students
The student mental health crisis is real — but by understanding the causes, we can start to change the future.
Posted 1st October 2025
Posted 5 months ago
By Holly Smith
Emotional Eating: Why We Do It and How to Cope
We’ve all reached for chocolate or comfort food after a stressful day. But why do we eat our feelings — and what can we do instead?
Posted 23rd September 2025
Posted 5 months ago
By Holly Smith
The Psychology of Sleep: How Rest Protects Your Mind
Quality sleep is more than rest — it resets your brain, boosting memory, mood, and resilience, backed by psychology research.
Posted 18th September 2025
Posted 5 months ago
By Holly Smith
Running From the Blues? Exercise and Your Mood
Struggling with a low mood? Just 20 minutes of daily movement can ease stress and lift your spirits.
Posted 16th September 2025
Posted 5 months ago
By Holly Smith
Attachment Styles: The Hidden Patterns Shaping Your Relationships
Why do some people crave closeness while others pull away? The answer often lies in your attachment style, patterns first shaped in childhood that quietly influence how you love, trust, and connect.