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Latest news from world of mental health, psychology and psychiatry

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Perfection Pressure at Xmas

Perfection Pressure at Xmas

Why do we put ourselves under so much pressure at Xmas for the day to be perfect

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Coping with Christmas Hurdles

Coping with Christmas Hurdles

Learn how to come up with coping mechanisms to cope with the stress of hosting Xmas day and all the problems that can occur when people have conflicting ideas about what xmas should be

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Controlling Excessive Worry

Controlling Excessive Worry

introduction to controlling worry

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What is Imposter Syndrome?

What is Imposter Syndrome?

Does imposter syndrome even exist or is it just cognitive dissonance and poor self-esteem

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Unmasking the Challenges of ADHD

Unmasking the Challenges of ADHD

ADHD Symptoms and Case Study

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Fear of Abandanment

Fear of Abandanment

How abandonment in children can cause problems in adulthood

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Understanding Family Estrangement

Understanding Family Estrangement

A brief overview of the causes of family estrangement and how it is sometimes beneficial to both parties.

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The Resiliant Empath

The Resiliant Empath

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Mastering the Art of Mindfulness

Mastering the Art of Mindfulness

How mindfulness can help settle an anxious brain

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How Shocking World Events Effect Your Mental Health

How Shocking World Events Effect Your Mental Health

How news events can cause mental health distress

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Can Meditation Quiet Anxiety's Chatter?

Can Meditation Quiet Anxiety's Chatter?

how meditation helps anxiety

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Are you only as happy as your unhappiest child?

Are you only as happy as your unhappiest child?

This article explores family dynamics, and the thought that some parents feel the suffering of their children more than others.

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