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Most people are familiar with the term depression but fewer people are aware of something called dysthymia. So what is the difference between the two?
What should you look out for in yourself or in the behaviour of loved ones that may indicate depression is present?
Can I overcome social anxiety? The answer is a resounding yes, but it normally requires 20 plus session of focused Cognitive Behavioural Therapy by an experienced Chartered Psychologist.
5 steps to protecting your psychological well-being through the Coronavirus pandemic
Covid-19 lockdown has contributed to "Chronophobia", fear of time slipping away.
A review of 39 randomized clinical trials has found that combining the use medication with psychoeducational therapy is more effective at preventing a recurrence of illness in bipolar disorder.
Don't ignore depression and anxiety through self-medication with cannabis, address the underlying causes instead.
Working with psychosis: Voices, visions and distressing beliefs
Its often not fully appreciated how much an over-active self-criticism can have on self-esteem, positive sense of self and stable mood.
Differentiate Their Negative Emotions Are More Prone To Stress-Induced Depression
