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What are the benefits of talking therapy and explain why a psychologist is best qualified to carry out talking therapy.
What personality do you have? How to answer personality questionnaires to help you get a job?
In the intricate tapestry of human experience, trauma stands out as a profoundly disruptive thread, capable of altering the very fabric of our lives.
How executive coaching by a psychologist can help you regain the edge
Mental illness and addiction and the links with trauma
How and when to seek help for your psychological health. How important is psychological health. How can a psychologist help you!
How a psychologist can help in the aftermath of a car crash
This article considers the psychological harm caused by online romance scammers
This article explains the importance of being vigilant as to the perils of the internet and how it can affect our mental health.
How to cope with the threat of redundancy in the workplace
An article explaining the importance of seeking professional help from Harley Street therapist if you are an expat suffering with the pressure of living overseas
Why are the public skeptical about PTSD claims from ballroom dancing
How psychological assessments can provide evidence of a student's mental health battles and assist in keeping them in further education?
How psychological assessments are carried out at the london psychologist clinic
An article outlinning how quickly you will feel the benefits of therapy
Examines the different ways we view new year especially those with mental health issues
An article outlinning the benefits of group therapy
This article explores the after effects of eating, drinking and relaxing over xmas and how this can lead to anxiety
Why do we put ourselves under so much pressure at Xmas for the day to be perfect
Learn how to come up with coping mechanisms to cope with the stress of hosting Xmas day and all the problems that can occur when people have conflicting ideas about what xmas should be
Does imposter syndrome even exist or is it just cognitive dissonance and poor self-esteem
A brief overview of the causes of family estrangement and how it is sometimes beneficial to both parties.
How news events can cause mental health distress
This article explores family dynamics, and the thought that some parents feel the suffering of their children more than others.
How does childhood trauma lead to depression in adults
How psychologists can help individuals cope with workplace bullying
What effect does internet drama have on young minds?
What is cognitive dissonance and the backfire effect?
Identifying and Understanding Hindsight Bias and cognitive biases
Are we afraid of enjoying life that's why we reduce enjoyment by spending time ruminating over death
How trauma affects different people and how pet loss can lead to PTSD.
Can BPD be misdiagnosed with complex PTSD?
What causes sleep disorders and how can they be treated without medication?
Facts and arguments surrounding the topic of emotional intelligence.
What are the options for treating depression without drugs?
Explores the interaction between the weather and low mood
How psychology was established. How it works and famous psychologists.
Comparing quotes from different renowned psychologists.
How is psychotherapy used by psychologists in therapy sessions.
How cognitive restructuring can help depression, anxiety and phobias?
What are the links between social anxiety and alcohol misuse?
How is depression be treated with Cognitive Behavioural Therapy (CBT)?
Fact about how individuals are diagnosed with ADHD, the causes, and the treatment.
How your first meeting will be structured and will my insurance company cover the cost.
How to choose between a psychologist and a counsellor?
The holiday season is extremely stressful for some people. Here are some tips to help.
Information about borderline personality disorder and how to support sufferers.
A quick guide to causes, symptoms, treatment options for PTSD, Complex PTSD and Survivors Guilt.
How identifying emotions helps individuals accurately reflect on situations and past interpersonal experiences.
Considering whether embitterment really needs an individual classification in the DSM5
Don't underestimate the harmful effects of cannabis on mental health.
Explores the therapeutic benefits gained from psychological assessments.
Stop short term mental health issues becoming long term issues.
How Black and White Thinking Causes Relationship Conflict
Dr Smith takes part in a Q&A with London's Metro newspaper.
Finding meaning in our lives should be one of the central pillars of effective psychotherapy
A recent study, which surveyed 203 healthcare professionals and was conducted by Perrigo, found that 85% of the experts – including doctors and pharmacists – say poor sleep has a ‘significant impact’
Most people are familiar with the term depression but fewer people are aware of something called dysthymia. So what is the difference between the two?
What should you look out for in yourself or in the behaviour of loved ones that may indicate depression is present?
Can I overcome social anxiety? The answer is a resounding yes, but it normally requires 20 plus session of focused Cognitive Behavioural Therapy by an experienced Chartered Psychologist.
5 steps to protecting your psychological well-being through the Coronavirus pandemic
Covid-19 lockdown has contributed to "Chronophobia", fear of time slipping away.
A review of 39 randomized clinical trials has found that combining the use medication with psychoeducational therapy is more effective at preventing a recurrence of illness in bipolar disorder.
Don't ignore depression and anxiety through self-medication with cannabis, address the underlying causes instead.
Working with psychosis: Voices, visions and distressing beliefs
Its often not fully appreciated how much an over-active self-criticism can have on self-esteem, positive sense of self and stable mood.
Differentiate Their Negative Emotions Are More Prone To Stress-Induced Depression
New research found that the amount of time spent on social media is not directly increasing anxiety or depression in teenagers.
The search for and presence of meaning in life appears to be important for health and well-being
