Why Talking Therapy Works

Talking therapies are psychological treatments that involve talking with a trained therapist to help people with mental health difficulties. Examples of talking therapies include cognitive behavioral therapy (CBT), psychodynamic therapy, interpersonal therapy (IPT), and acceptance and commitment therapy (ACT). These therapies offer a safe, non-judgmental space in which individuals can explore their feelings, thoughts, and behaviors, and work towards achieving their personal goals.

CBT, or Cognitive Behavioral Therapy, is a type of talking therapy that focuses on helping people identify and change unhelpful or unhealthy thought patterns and behaviors. It is based on the idea that our thoughts, feelings, and behaviors are all connected and that by changing our thoughts and behaviors, we can improve our emotional well-being.

Interpersonal Therapy (IPT) is a type of talking therapy that focuses on helping people improve their relationships with others. It emphasizes the importance of communication, problem-solving, and other interpersonal skills in managing and improving mental health. IPT is often used to treat depression and other mental health issues by helping people gain insight into their relationships and how they can adjust their behavior to improve them.

Acceptance and Commitment Therapy (ACT) is a type of talking therapy that focuses on helping people accept their thoughts and feelings without judgment while also taking action to improve their lives. It is based on the idea that our thoughts and feelings are out of our control, but we have the power to choose our behaviors and take action to improve our lives. ACT is often used to treat depression, anxiety, and other mental health issues.

Talking therapy can help depression by teaching people better ways to cope with their feelings of sadness, low self-esteem, and hopelessness, it can also help people identify and challenge negative thoughts and behaviors that are contributing to their depression. People can learn healthier ways to manage their stress and develop healthier relationships with themselves and others. Additionally, talking therapy can help people develop healthier coping skills and better problem-solving skills, which can help them better manage their anxiety.

Psychologists are widely regarded as best qualified to run talking therapy sessions because they have the expertise and experience to assess and treat mental health issues. They have specialised training in psychological assessment, diagnosis, and treatment, and are knowledgeable about evidence-based treatment approaches. They can also provide referrals to other mental health professionals and support services if needed. A talking therapy session typically involves talking with a therapist about feelings, thoughts, and behaviors. The psychologist will actively listen and help the individual explore their feelings and experiences. The therapist will also provide guidance and support and will help the individual develop strategies to cope with their issues and make positive changes in their lives.