Happy New Year! Not for a lot of people

The new year can be a difficult time for a lot of people. It can make them feel overwhelmed or anxious about the future and also bring up feelings of regret or sadness about the past year. For some, the new year can be a reminder of goals that were not achieved or of relationships that have ended. It can also be a time of reflection and self-evaluation, which can lead to feelings of disappointment or inadequacy. However, these thoughts can be reframed and the new year can be viewed as a time for new beginnings and optimism. Try to view the new year as a fresh start, a time to reflect on the past year and set goals for the upcoming year. View it as a time to look forward to the future.

New Year's Resolutions. Are they helpful or harmful?

New Year's resolutions can be both helpful and harmful depending on the individual. For some, setting goals and making resolutions can be a great way to stay motivated and focused on achieving their goals. However, for others, setting unrealistic goals or expectations can be detrimental to their mental health and lead to feelings of guilt or failure if they are not achieved. Ultimately, it is up to the individual to decide if making New Year's resolutions is helpful or harmful for them.

1. Make a list of goals and resolutions for the new year.

2. Spend time reflecting on the past year and what you have accomplished.

3. Spend time with family and friends to celebrate the new year.

4. Take time to relax and recharge.

5. Make a plan for how you will achieve your goals and resolutions.

6. Set aside time each day to focus on your goals and resolutions.

7. Take time to appreciate the small successes throughout the year.

8. Celebrate your successes and learn from your mistakes.

9. Focus on the positive and be grateful for what you have.

10. Surround yourself with positive people who will support you in achieving your goals.

Many may choose to adopt new year's resolutions or set goals for the coming year, but remember these are just goals to help motivate you into making small changes and not be used as examples of further failures if not achieved. So what if you only make it to Jan 14th of Dry January at least you lastest two weeks which is more than most! Focus on generally improving your mental health/well-being and all other problems will also start to improve.

Find out how a psychologist can help with these new year aspirations and make a positive change in your life. Email: info@londonpsychologistclinic.co.uk to find out more.