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Latest news from world of mental health, psychology and psychiatry

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The content in this resource is provided for general information only. It is not intended to, and does not, amount to advice which you should rely on. It is not in any way an alternative to specific advice. You must therefore obtain the relevant professional or specialist advice before taking, or refraining from, any action based on the information in this resource. If you have questions about any medical matter, you should consult your doctor or other professional healthcare provider without delay.
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Not so Happy New Year!

Not so Happy New Year!

Why the new year is not a happy time for a lot of people

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Is CBT right for you?

Is CBT right for you?

What is CBT and how could it help you?

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What's the difference between a psychologist, a councellor and a psychotherapist?

What's the difference between a psychologist, a councellor and a psychotherapist?

How to choose between a psychologist and a counsellor?

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How long does psychotherapy take to work?

How long does psychotherapy take to work?

What are the time scales for therapy results?

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We all feel grief differently

We all feel grief differently

Different types of grief

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How to help prevent stress this Christmas

How to help prevent stress this Christmas

The holiday season is extremely stressful for some people. Here are some tips to help.

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Using the ABC Model to challenge irrational beliefs

Using the ABC Model to challenge irrational beliefs

Using the ABC model

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Supporting a BPD sufferer at Xmas

Supporting a BPD sufferer at Xmas

How to plan for Xmas with a BPD sufferer.

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Histrionic Personality Disorder Possible Causes and Treatment

Histrionic Personality Disorder Possible Causes and Treatment

Personality Disorder

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Supporting a BPD sufferer

Supporting a BPD sufferer

Information about borderline personality disorder and how to support sufferers.

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Social Anxiety Disorder Checklist and Self Help Guide

Social Anxiety Disorder Checklist and Self Help Guide

Do you have social anxiety?

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Depression or Anxiety?

Depression or Anxiety?

What is the difference between depression and anxiety?

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