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Latest news from world of mental health, psychology and psychiatry

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The content in this resource is provided for general information only. It is not intended to, and does not, amount to advice which you should rely on. It is not in any way an alternative to specific advice. You must therefore obtain the relevant professional or specialist advice before taking, or refraining from, any action based on the information in this resource. If you have questions about any medical matter, you should consult your doctor or other professional healthcare provider without delay.
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Mindfulness and Meditation

Mindfulness and Meditation

How mindfulness can be used in psychotherapy.

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Healthy Habits Improve Mood

Healthy Habits Improve Mood

Tips for healthy living that improve mood

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Trauma or PTSD?

Trauma or PTSD?

How is trauma different from PTSD?

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What is Cognitive Restructuring?

What is Cognitive Restructuring?

How cognitive restructuring can help depression, anxiety and phobias?

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What is Death Anxiety?

What is Death Anxiety?

What is death anxiety, and how can it be treated?

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Dream Analysis and Psychotherapy

Dream Analysis and Psychotherapy

How is dream analysis incorporated into psychotherapy?

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Social Anxiety and Alcohol Consumption

Social Anxiety and Alcohol Consumption

What are the links between social anxiety and alcohol misuse?

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What is Psychological Projection?

What is Psychological Projection?

Projection and examples of projecting.

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How does CBT help treat depression?

How does CBT help treat depression?

How is depression be treated with Cognitive Behavioural Therapy (CBT)?

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What causes separation anxiety?

What causes separation anxiety?

Adult and childhood separation anxiety

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ADHD: Symptoms, Causes, Diagnosis and Medication

ADHD: Symptoms, Causes, Diagnosis and Medication

Fact about how individuals are diagnosed with ADHD, the causes, and the treatment.

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What to expect from a therapy session with a psychologist

What to expect from a therapy session with a psychologist

How your first meeting will be structured and will my insurance company cover the cost.

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