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Latest news from world of mental health, psychology and psychiatry

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Controlling Excessive Worry

Controlling Excessive Worry

introduction to controlling worry

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What is Imposter Syndrome?

What is Imposter Syndrome?

Does imposter syndrome even exist or is it just cognitive dissonance and poor self-esteem

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Unmasking the Challenges of ADHD

Unmasking the Challenges of ADHD

ADHD Symptoms and Case Study

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Fear of Abandanment

Fear of Abandanment

How abandonment in children can cause problems in adulthood

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Understanding Family Estrangement

Understanding Family Estrangement

A brief overview of the causes of family estrangement and how it is sometimes beneficial to both parties.

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The Resiliant Empath

The Resiliant Empath

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Mastering the Art of Mindfulness

Mastering the Art of Mindfulness

How mindfulness can help settle an anxious brain

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How Shocking World Events Effect Your Mental Health

How Shocking World Events Effect Your Mental Health

How news events can cause mental health distress

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Can Meditation Quiet Anxiety's Chatter?

Can Meditation Quiet Anxiety's Chatter?

how meditation helps anxiety

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Are you only as happy as your unhappiest child?

Are you only as happy as your unhappiest child?

This article explores family dynamics, and the thought that some parents feel the suffering of their children more than others.

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Taming Overthinking with the Help of a Psychologist

Taming Overthinking with the Help of a Psychologist

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Childhood Trauma's Link to Adult Depression

Childhood Trauma's Link to Adult Depression

How does childhood trauma lead to depression in adults

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